Be confident in your own skin!

Helping you to stop the blame and shame game,

Break free from the pressure to diet and be thin,

And radically embrace your body for ultimate confidence in yourself.

ICG RISING STAR COACH OF THE YEAR 2020

Curious about beating

body & diet shame?

Start here with your FREE Breakthrough To Body Confidence Session

 

About Hayley

Body image coach | Speaker | Facilitator | Mentor | Podcast Host | ED survivor.

Hey I'm Hayley, and I'm a body image coach with a passion for leading women towards self-acceptance and freedom from disordered eating and thin idealism.
 
I worked in the fitness industry until a wake-up call in the form of a lightning strike (no cool Harry Potter scar for me though). Having a near-death experience made me realise I wasn't living my true purpose, that I was just another cog in a diet-crazy thin-obsessed world kidding myself that I was making a real difference in the fitness industry.

My perception of health and fitness totally changed. I saw the negative impact that dieting and controlling weight has on women's mental and emotional health and I knew I had to change the whole deal around weight loss, diet, and body image. These experiences, combined with my own history of body dysmorphia and anorexia, now fuel me on my mission to inspire a life of body freedom and fulfillment for all women.

 

Journey beyond your body to reclaim your true self

I help women frustrated women escape judgment and perfectionism to achieve confidence in their body image and health and connect with their true self

You see, the problem has never actually been about the food or the way you feel about your body. These are symptoms of something deeper within you.

Worrying ahout your weight and what you eat are the problems that distract you from the real problems - the issues you find too difficult to deal with. When you grow up with low self-esteem you don't trust yourself to handle these difficult issues (issues which tend to be major drivers of poor body image and disordered eating).

Unless we deal with the root issues, attempts at "fixing" ourselves through weight control will only result in further emptiness and dissatisfaction. We've got to rebuild our self-esteem from the inside - learning to set boundaries, meet our needs, and deal with our emotions. THIS is the key to feeling comfortable and confident in who you are, regardless of what's on the outside. ​

Work with me to take this journey and feel comfortable and confident in your own skin.

Services Provided

I can help you with

Body image & body confidence 

Relationship with food & emotional eating

Restoring general health, fitness & vitality with a HAES focus

Habit and motivation around exercise

Emotional wellbeing and general mental health

Confidence in speaking & presenting

Qualifications & Experience

Professional Coach (The Coaching Institute)

2 year's coaching experience | 400+ coaching hours

MetaDynamics™ Level 1 and 2 trained (inc. NLP) 

Cert 3 & 4 in Fitness | Master personal Trainer | 7 year's fitness industry experience

International Coach Guild Member

Canberra Region Local Business Awards Finalist 2019 & 2020

Australian Small Business Champion Awards Finalist 2019

ICG Rising Star Coach of The Year 2020 Winner

Work with Hayley

A self-study version of the popular Academy group coaching program. Get lifetime access to your own online body image course and take things at your own pace.

If you desperately need to change the way you think and feel about your body and you are strapped for time (or cash) then look no further.

I created a self-study version of my popular group coaching program to increase the accessibility of this much-needed work and to enable more women around the world to get the guidance, support, and resources they need to overcome negative body image.

 

Get this online course now for just $97AUD/month for 12 months (or one payment of $997)

A 12-week group coaching program like no other. Overcome body image challenges with incredible community support, personalised mentoring on Zoom, and online learning to boot!

This group coaching program is ideal for women who want to build a strong support network for extra encouragement on their own journey.

Numbers are limited to maintain intimacy and ensure your needs are met.

You'll get exclusive access to weekly live coaching & mentoring, recorded webinars, an online learning library, downloadable workbooks, weekly challenges, and more.

From $250/month for 12 months

Enrolment for the Summer 2020 cycle opens in January 2021

A private coaching program completely tailored to your specific needs so you can achieve next level confidence, health, and vitality!

This pathway is for those who want the most support and accountability. One-on-one coaching with me gives you a safe and private space to reach out about anything. Completely judgment-free.

 

Delivered entirely online via video call so that you can work around your busy schedule, you receive unlimited and priority access to me as your personal coach.

Your coaching program is completely tailored to suit you. Contact me for details on the investment.

OTHER AVAILABLE COURSES

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A 21-step self-paced online program for women who want to learn to love themselves and break free from old habits and discover their authentic self.

Just $497 for the whole course (12-month payment plan available)

Foundations of Emotional Reslience - squ

A 12-step self-paced online program for people who want to learn to control their emotions, cope better in challenging times, and develop a more positive mindset.

 

Just $247 for the whole course (6-month payment plan available)

What clients are saying

 

Danni, one-on-one client

Since having Hayley as a Coach, I've never been happier or healthier. I recently ran my first 5km, which is something I thought I could never do due to my health issues. Since Hayley's coaching, my prevalent 'health issues' have strangely disappeared... Her holistic method WORKS and is a genuine treat.

 

I highly recommend Hayley to ANYONE. Coaching is not usually something I would consider, but she is trustworthy, intelligent, and adaptable; she is highly professional while still maintaining her warmth and authenticity, which is quite rare in the fitness/wellness industry.

 

I cannot recommend Hayley enough

Giving Back

At The Body Confidence Coach, I am proud to be an official Everyday Hero supporter of the Butterfly Foundation.

5% of all purchases of my body image programs, including Build Your Body Confidence, The Body Confidence Academy, and the Body Confidence Ambassador program, are donated to the Butterfly Foundation.​

Butterfly Foundation is a national organisation that offers support for all people affected by an eating disorder and body image concerns. Along with their National ED HOPE Helpline, an Intensive Outpatient Program, an adolescent day program, and regular support groups, they also run education programs across the country for young people, parents, and professionals on building positive body image and self-esteem.

Show your support now for the 1 million Australians living with an eating disorder. DONATE NOW >>>

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THE BODY CONFIDENCE COACH VISION

A world where women accept the skin they’re in and support each other in knowing their worth from the inside out.

THE BODY CONFIDENCE COACH MISSION

To unify women around the world behind a message of empowerment, compassion, and body acceptance and liberate them from negative body image and disordered eating through incredible community, shared experience, and mentoring.

 

Wondering what to do next?

If you want to make a change and you like the sound of what I do, book a Discovery Call with me. Or you can use this form if you just want to ask a quick question.

Canberra, Australia

0435 433 988

0435 433 988

© 2020 by Hayley Latcham.